Join Dr. Ginger Garner Live Online!
Busting Common Menopause Myths: Empowering Your Journey Through Midlife and Beyond
with Dr. Ginger Garner
Session 1: Monday, October 21, 2024 - 8:00 pm Eastern / 5:00 pm Pacific
Session 2: Wednesday, October 23, 2024 - 8:00 pm Eastern / 5:00 pm Pacific
Plus Yoga Practice Video
Catch Our $30 Early Bird Savings!
Use Coupon Code GG30 During Checkout
Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain?
These could be symptoms linked to menopause - even if you’re in your 30s.
Most women don’t know that the journey through menopause often unfolds over decades. If you are 35-37, you are in the perimenopause window, long before your menstrual periods change.
As women progress through perimenopause and into menopause, additional symptoms pile on: hot flashes, night sweats, vaginal dryness, decreased libido, joint pain, and cognitive changes.
But did you know that there is much new knowledge available now on how we can navigate this transformative journey with confidence and vitality?
Join us for an online course with women’s health specialist Dr. Ginger Garner, PT, DPT, ATC-Ret, and learn how to enrich your journey through menopause, no matter what stage of life you are in.
“Historically, women have been misled into believing that menopausal symptoms are inevitable hardships,” notes Dr. Garner. “Fortunately, new advancements in hormone replacement therapy offer a wealth of options for thriving during perimenopause and post-menopause.”
Healthcare practices have often neglected to recommend pelvic physical therapy for common menopausal complications like urinary or bowel leakage, vaginal dryness, painful intercourse, pelvic pain, and pelvic organ prolapse.
This course aims to rectify this oversight by shedding light on prevalent menopausal symptoms such as night sweats, hot flashes, weight gain, digestive issues, low energy, decreased libido, joint pain, and mood fluctuations.
Dr. Garner emphasizes the importance of early identification of symptoms for proactive management.
By delving into evidence-based care utilizing Functional, Integrative, Lifestyle Medicine, and Pelvic Physiotherapy, this course equips participants with the knowledge to navigate perimenopause and menopause confidently.
A key component of this course is exploring the benefits of hormone replacement therapy (HRT). Recent research has shed new light on the potential benefits of HRT, revealing that generations of women may have been unnecessarily deprived of estrogen due to the misinterpretation of the groundbreaking Women's Health Initiative Study.
When used properly, HRT can not only improve vasomotor symptoms such as hot flashes but also provide important long-term health benefits.
However, many physicians, including gynecologists, are not well-trained in menopause or hormone therapy, making it challenging for mid-life women to access accurate information and make informed health decisions. This course bridges that gap, empowering women with the knowledge they need to advocate for their well-being.
In addition to HRT, the course highlights the role of yoga in managing and improving menopausal symptoms. By incorporating a sustainable yoga-based self-care routine, women can cultivate resilience and balance during this transformative period.
Throughout the course, learn to identify perimenopausal symptoms for proactive management and disease prevention, understand the importance of specific lab tests, and discover methods for nutritional support to help regulate hormones and sleep. The course also addresses the stages of stress (SOS) and provides strategies for effective stress management.
By the end of this transformative journey, you will be equipped with the knowledge, skills, and confidence to navigate menopause with grace and vitality. This course serves as a beacon of empowerment, guiding women through the challenges and opportunities of midlife and beyond.
By the end of this course, you will have gained a deeper understanding of:
- Identify perimenopausal symptoms for proactive management and disease prevention
- What labs are important and why
- Make your genes work for you instead of against you
- Why blood glucose and adrenal support can’t be left out of menopause management
- Methods for nutritional support to help regulate hormones and sleep
- The stages of stress (SOS) and how to manage them
- Build a sustainable yoga-based self-care routine for perimenopause & beyond
- Advocate for yourself to know when you are getting good care
Check Out These Video Excerpts from the Course:
New Insights into Menopause -
What All Women Need to Know
Common Controversies in Menopause Research and Treatment Recommendations
Was a Whole Generation of Women Deprived of a Key Way to Curb the Health Issues Linked to Menopause?
Menopause and Epigenetics: How to Make Your Genes Work for You Instead of Against You
Can Hormone Replacement Therapy Help Prevent Diabetes and Dementia?
Can Yoga Help Ease Common Menopausal Symptoms?
Check Out Our Early Bird Savings!
Register on or before Wednesday, October 23rd and save $30 off the course! Simply enter coupon code: GG30 at checkout!
Only $127 $97 with discount